Nutrient Comparison: Acorns VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Olive Oil:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Olive Oil:
- 1 kilogram of Acorns has 41 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 539 times more Potassium and more Zinc than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Carbohydrate and more Protein than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 2.3 times more Energy, 4.2 times more Fat, 4.5 times more Saturated Fat and 2.1 times more Omega 6 than Raw Acorns.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Protein