Nutrient Comparison: Acorns VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Olive Oil:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Olive Oil:
- 5 ounces of Acorns have 41 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 539 times more Potassium and more Zinc than Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Carbohydrate and more Protein than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 2.3 times more Energy, 4.2 times more Fat, 4.5 times more Saturated Fat and 2.1 times more Omega 6 than Raw Acorns.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Protein