Nutrient Comparison: Acorns VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Passion-fruit, Purple:
- 1 kilogram of Acorns has more Vitamin B1, 1.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 32 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Passion-fruit, Purple provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Passion-fruit, Purple:
- 1 kilogram of Acorns has 3.4 times more Calcium, 7.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 5.1 times more Zinc than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 2 times more Iron than Raw Acorns.
- Both Acorns and Passion-fruit, Purple contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4 times more Energy, 34.1 times more Fat, 52.6 times more Saturated Fat, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Passion-fruit, Purple.