Comparing Nutrients in 300 calories AcornsVS Passion-fruit, Purple
Weight per 300 calories
Acorns
77.5g
Passion-fruit, Purple
309g
Acorns have 4 times more energy per 100g than Passion-fruit, Purple. It has high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Passion-fruit, Purple?
Acorns VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Acorns vs Passion-fruit, Purple:
300 calories of Acorns have more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 127.7 times more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Passion-fruit, Purple:
300 calories of Acorns have 1.8 times more Copper than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 8.1 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 10.4 times more Water than Raw Acorns.
Both Raw Acorns as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.5 times more Fat, 13.2 times more Saturated Fat and 2.8 times more Omega 6 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.