Nutrient Comparison: Acorns VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pie fillings, cherry, low calorie:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B5, 19.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pie fillings, cherry, low calorie:
- 1 kilogram of Acorns has 3.7 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 23.5 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium and 7.3 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.3 times more Energy, 149.1 times more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 7.5 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein