Comparing Nutrients in 500 calories AcornsVS Pie fillings, cherry, low calorie
Weight per 500 calories
Acorns
129g
Pie fillings, cherry, low calorie
943g
Acorns have 7.3 times more energy per 100g than Pie fillings, cherry, low calorie. It has high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pie fillings, cherry, low calorie?
Acorns VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Acorns vs Pie fillings, cherry, low calorie:
500 calories of Acorns have more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 36.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pie fillings, cherry, low calorie:
500 calories of Acorns have 3.2 times more Manganese than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 22.7 times more Water than Raw Acorns.
Both Acorns and Pie fillings, cherry, low calorie contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 20.4 times more Fat, more Saturated Fat and more Omega 6 than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6