Nutrient Comparison: Acorns VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Acorns has 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Pigeon Peas with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Acorns and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6