Nutrient Comparison: Acorns VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Pigeon Peas with Salt:
- 7 ounces of Acorns have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Pigeon Peas with Salt:
- 7 ounces of Acorns have 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Pigeon Peas with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Acorns and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6