Nutrient Comparison: Acorns VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Pigeon Peas with Salt:
- 14 ounces of Acorns have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Pigeon Peas with Salt:
- 14 ounces of Acorns have 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Pigeon Peas with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Acorns and Boiled Pigeon Peas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6