Nutrient Comparison: Acorns VS Puddings, vanilla, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Acorns has 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 35.1 times more Vitamin B3, 3.6 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Acorns has 47.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 334.3 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate and 3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6