Acorns have 4.3 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Puddings, vanilla, ready-to-eat, fat free?
Acorns VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Acorns have 8.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
Both Acorns and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Acorns have 11 times more Copper, 2 times more Magnesium and 76.9 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 4.2 times more Calcium, 2 times more Iron, 3 times more Phosphorus, more Sodium, 2 times more Zinc and 12 times more Water than Raw Acorns.
Both Acorns and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6