Comparing Nutrients in 1 kilogram Acorns VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Acorns	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	133% 3870kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	NA	731% 11.7g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	225% 293g	130g per day for Men 19-50 years
Sugars	NA	392% 285g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 157g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	29% 11g	38g per day for Men 19-50 years
Protein	110% 61.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Acorns	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	41% 410mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	7.54% 279g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Reduced Fat French Salad Dressing no Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Acorns has 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 27.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 13.5 times more Vitamin A than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Raw Acorns as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Acorns has 3.7 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 12.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains more Sodium than Raw Acorns.
• Both Acorns and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.7 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 10.6 times more Protein than Reduced Fat French Salad Dressing no Salt.
• Both Acorns and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein