Comparing Nutrients in 500 calories AcornsVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Acorns
129g
Reduced Fat French Salad Dressing no Salt
215g
Acorns have 1.7 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Reduced Fat French Salad Dressing no Salt?
Acorns VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Acorns vs Reduced Fat French Salad Dressing no Salt:
500 calories of Acorns have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 16.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 26.2 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Reduced Fat French Salad Dressing no Salt:
500 calories of Acorns have 2.3 times more Copper, 4.7 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.8 times more Iron than Raw Acorns.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.7 times more Saturated Fat and 6.4 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Omega 6 than Raw Acorns.
Both Acorns and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein