Comparing Nutrients in 500 calories AcornsVS Cottonseed Oil French Salad Dressing
Weight per 500 calories
Acorns
129g
Cottonseed Oil French Salad Dressing
79.2g
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cottonseed Oil French Salad Dressing?
Acorns VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Acorns vs Cottonseed Oil French Salad Dressing:
500 calories of Acorns have 18.3 times more Vitamin B1, 9.6 times more Vitamin B2 and 22.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cottonseed Oil French Salad Dressing:
500 calories of Acorns have 6.4 times more Iron, 42.9 times more Phosphorus and 36.6 times more Potassium than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Raw Acorns.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 19.5 times more Carbohydrate and 100.3 times more Protein than Cottonseed Oil French Salad Dressing.
While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.8 times more Fat and 3.6 times more Saturated Fat than Raw Acorns.
Both Acorns and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein