Nutrient Comparison: Acorns VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 14.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Acorns have 6.8 times more Calcium, 4 times more Iron, 26.3 times more Phosphorus and 22.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Raw Acorns.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12 times more Carbohydrate and 61.5 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.6 times more Energy, 2.9 times more Fat and 5.9 times more Saturated Fat than Raw Acorns.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein