Comparing Nutrients in 100 calories AcornsVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Acorns
26g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cottonseed Oil French Salad Dressing?
Acorns VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Acorns vs Cottonseed Oil French Salad Dressing:
100 calories of Acorns have 18.3 times more Vitamin B1, 9.6 times more Vitamin B2 and 22.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cottonseed Oil French Salad Dressing:
100 calories of Acorns have 6.4 times more Iron, 42.9 times more Phosphorus and 36.6 times more Potassium than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Raw Acorns.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 19.5 times more Carbohydrate and 100.3 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.8 times more Fat and 3.6 times more Saturated Fat than Raw Acorns.
Both Acorns and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein