Nutrient Comparison: Acorns VS Cottonseed Oil French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cottonseed Oil French Salad Dressing:
- 1 pound of Acorns has 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 14.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cottonseed Oil French Salad Dressing:
- 1 pound of Acorns has 6.8 times more Calcium, 4 times more Iron, 26.3 times more Phosphorus and 22.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains more Sodium than Raw Acorns.
- 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12 times more Carbohydrate and 61.5 times more Protein than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.6 times more Energy, 2.9 times more Fat and 5.9 times more Saturated Fat than Raw Acorns.
- 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein