Nutrient Comparison: Acorns VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Acorns have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 14.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Acorns have 6.8 times more Calcium, 4 times more Iron, 26.3 times more Phosphorus and 22.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Raw Acorns.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12 times more Carbohydrate and 61.5 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.6 times more Energy, 2.9 times more Fat and 5.9 times more Saturated Fat than Raw Acorns.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein