Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Dried Acorns
Weight per 500 calories
Reduced Fat French Salad Dressing no Salt
215g
Dried Acorns
98g
Dried Acorns have 2.2 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Dried Acorns?
Reduced Fat French Salad Dressing No Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Dried Acorns:
500 kcal of Dried Acorns contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 16.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing Without Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Dried Acorns:
500 calories of Reduced Fat French Salad Dressing no Salt have 1.8 times more Iron than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.3 times more Copper, 4.7 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus and 3 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing Without Salt as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing no Salt have 1.4 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Saturated Fat and 6.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein