Dried Acorns VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cottonseed Oil French Salad Dressing:
- 500 calories of Dried Acorns have 18.5 times more Vitamin B1, 9.5 times more Vitamin B2 and 22.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cottonseed Oil French Salad Dressing:
- 500 calories of Dried Acorns have 6.4 times more Iron, 42.6 times more Phosphorus and 36.6 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Dried Acorns.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Dried Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 19.6 times more Carbohydrate and 100.4 times more Protein than Cottonseed Oil French Salad Dressing.
- While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.8 times more Fat and 3.6 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein