Nutrient Comparison: Dried Acorns VS Cottonseed Oil French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Dried Acorns have 14.9 times more Vitamin B1, 7.7 times more Vitamin B2 and 18.5 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Dried Acorns have 9 times more Calcium, 5.2 times more Iron, 34.3 times more Phosphorus and 29.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Sodium than Dried Acorns.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 15.8 times more Carbohydrate and 81 times more Protein than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.2 times more Fat and 4.5 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein