Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Dried Acorns	Recommended Dietary Allowance
Energy	36.4% 1057kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	187% 243g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Dried Acorns	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Dried Acorns	Recommended Dietary Allowance
Calcium	5% 50mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	6.65% 246g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Dried Acorns:

• 1 pound of Reduced Fat French Salad Dressing no Salt has more Vitamin A than Dried Acorns.
• While 1 lb of Dried Acorns contains 6.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 36.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A
• Both Reduced Fat French Salad Dressing Without Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Dried Acorns:

• 1 pound of Reduced Fat French Salad Dressing no Salt has more Sodium than Dried Acorns.
• While 1 lb of Dried Acorns contains 4.9 times more Calcium, 5.1 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Dried Acorns contain similar levels of Iron per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 2.2 times more Energy, 2.3 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein