Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Dried Acorns:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 36.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing Without Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Dried Acorns:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium, 5.1 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.2 times more Energy, 2.3 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein