Nutrient Comparison: Acorns VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Acorns have 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 27.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 13.5 times more Vitamin A than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Acorns have 3.7 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 12.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain more Sodium than Raw Acorns.
- Both Acorns and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 10.6 times more Protein than Reduced Fat French Salad Dressing no Salt.
- Both Acorns and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein