Nutrient Comparison: Acorns VS Snacks, taro chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, taro chips:
- 1 kilogram of Acorns has 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.6 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, taro chips provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, taro chips:
- 1 kilogram of Acorns has 2.2 times more Copper, 1337 times more Manganese and 1.3 times more Zinc than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Acorns.
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.7 times more Protein than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.3 times more Energy, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, taro chips offer comparable quantities of Fat per one kilogram.