Nutrient Comparison: Acorns VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, taro chips:
- 7 ounces of Acorns have 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.6 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, taro chips provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, taro chips:
- 7 ounces of Acorns have 2.2 times more Copper, 1337 times more Manganese and 1.3 times more Zinc than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Acorns.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.7 times more Protein than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.3 times more Energy, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, taro chips offer comparable quantities of Fat per seven ounces.