Nutrient Comparison: Acorns VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Sugar, turbinado:
- Both Raw Acorns and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Acorns vs Sugar, turbinado:
- 1 kilogram of Acorns has 3.4 times more Calcium, 69 times more Copper, 2.1 times more Iron, 31 times more Magnesium, 29.1 times more Manganese, 79 times more Phosphorus, 18.6 times more Potassium and 17 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Fat and more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sugar, turbinado offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein