Nutrient Comparison: Acorns VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Acorns has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains more Vitamin B12 than Raw Acorns.
- Both Acorns and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Acorns has 7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 4.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Energy, 2.7 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Acorns and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Carbohydrate per one kilogram.