Comparing Nutrients in 500 calories AcornsVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 500 calories
Acorns
129g
Waffles, gluten-free, frozen, ready-to-heat
190g
Acorns have 1.5 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Waffles, gluten-free, frozen, ready-to-heat?
Acorns VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Acorns have 2 times more Vitamin B2, 5.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
Both Acorns and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin B12
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Acorns have 4.7 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.7 times more Phosphorus and more Sodium than Raw Acorns.
Both Acorns and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron and Manganese per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Raw Acorns as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.8 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein