Nutrient Comparison: Almond paste VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rose Wine:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 15.8 times more Vitamin B3, 73 times more Vitamin B9 and more Vitamin E than Rose Wine.
- While 1 kg of Rose Wine contains 1.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Rose Wine provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rose Wine:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 90.8 times more Copper, 8 times more Iron, 13 times more Magnesium, 6.5 times more Manganese, 14.3 times more Phosphorus, 5.3 times more Potassium, 21 times more Selenium and 13.5 times more Zinc than Rose Wine.
- While 1 kg of Rose Wine contains 6.1 times more Water than Almond paste.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 9.5 times more Sugars, more Fiber and 25 times more Protein than Rose Wine.
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein