Comparing Nutrients in 500 calories Almond pasteVS Rose Wine
Weight per 500 calories
Almond paste
109g
Rose Wine
602g
Almond paste has 5.5 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rose Wine?
Discover which food has more nutrients per 500 calories - Almond paste or Rose Wine?
Lets compare vitamin content per 500 calories of Almond paste vs Rose Wine:
500 calories of Almond paste have 5 times more Vitamin B2, 13.2 times more Vitamin B9 and more Vitamin E than Rose Wine.
While 500 kcal of Rose Wine contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rose Wine:
500 calories of Almond paste have 3.1 times more Calcium, 16.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Rose Wine.
While 500 kcal of Rose Wine contain 33.9 times more Water than Almond paste.
Both Almond paste and Rose Wine contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Almond paste as well as Rose Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 4.5 times more Protein than Rose Wine.
Both Almond paste and Rose Wine offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein