Comparing Nutrients in 500 calories Rose WineVS Dried Beechnuts
Weight per 500 calories
Rose Wine
602g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.9 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Rose Wine or Dried Beechnuts?
Rose Wine VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose Wine or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rose Wine vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
Both Rose Wine and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rose Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose Wine vs Dried Beechnuts:
500 calories of Rose Wine have more Magnesium, more Phosphorus and 90.8 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese and 2.5 times more Potassium than Rose Wine.
500 calories of Rose Wine lack sufficient amounts of Copper
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Rose Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Rose Wine.
Both Rose Wine and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 3 and Omega 6
Both Rose Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.