Nutrient Comparison: Rose Wine VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 24.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Dried Beechnuts:
- 14 ounces of Rose Wine have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 134 times more Copper, 12.3 times more Iron, 10.2 times more Manganese, 17.2 times more Potassium, 7.6 times more Sodium and 3.3 times more Zinc than Rose Wine.
- 14 ounces of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Rose Wine as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate and 17.2 times more Protein than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein