Comparing Nutrients in 300 calories Rose WineVS Dried Beechnuts
Weight per 300 calories
Rose Wine
361g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Dried Beechnuts?
Rose Wine VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rose Wine vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
Both Rose Wine and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rose Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Dried Beechnuts:
300 calories of Rose Wine have more Magnesium, more Phosphorus and 90.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese and 2.5 times more Potassium than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Rose Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Rose Wine.
Both Rose Wine and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3 and Omega 6
Both Rose Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.