Almond paste has 9.7 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cran Pomegranate OCEAN SPRAY?
Almond Paste VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almond paste vs Cran Pomegranate OCEAN SPRAY:
500 calories of Almond paste have more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 2640.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cran Pomegranate OCEAN SPRAY:
500 calories of Almond paste have 8.8 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 26.5 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 60.2 times more Water than Almond paste.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 284.7 times more Fat and 13.2 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 2.6 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein