Nutrient Comparison: Almond paste VS Cran Pomegranate OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 271 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Almond paste has 86 times more Calcium, 50.4 times more Copper, 13.3 times more Iron, 130 times more Magnesium, 47.6 times more Manganese, 258 times more Phosphorus, 28.5 times more Potassium, more Selenium and 74 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 6.2 times more Water than Almond paste.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.7 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 3.8 times more Carbohydrate, 3 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein