Nutrient Comparison: Almond paste VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 271 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Almond paste have 86 times more Calcium, 50.4 times more Copper, 13.3 times more Iron, 130 times more Magnesium, 47.6 times more Manganese, 258 times more Phosphorus, 28.5 times more Potassium, more Selenium and 74 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 6.2 times more Water than Almond paste.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.7 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 3.8 times more Carbohydrate, 3 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein