Nutrient Comparison: Almond paste VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Microwave Cooked Apples no skin:
- 1 kilogram of Almond paste has 4.8 times more Vitamin B1, 37.6 times more Vitamin B2, 23.3 times more Vitamin B3, 2.5 times more Vitamin B5, 73 times more Vitamin B9 and 270.8 times more Vitamin E than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 1.3 times more Vitamin B6 than Almond paste.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Microwave Cooked Apples no skin:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 9.9 times more Copper, 9.4 times more Iron, 43.3 times more Magnesium, 6 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium, 14 times more Selenium and 37 times more Zinc than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 6 times more Water than Almond paste.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.2 times more Energy, 66 times more Fat, 38.7 times more Saturated Fat, 9.5 times more Omega 3, 55.2 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 32.1 times more Protein than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein