Comparing Nutrients in 300 calories Almond pasteVS Microwave Cooked Apples no skin
Weight per 300 calories
Almond paste
65.5g
Microwave Cooked Apples no skin
536g
Almond paste has 8.2 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Microwave Cooked Apples no skin?
Almond Paste VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Almond paste vs Microwave Cooked Apples no skin:
300 calories of Almond paste have 4.6 times more Vitamin B2, 8.9 times more Vitamin B9 and 33.1 times more Vitamin E than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.7 times more Vitamin B1 and 10.5 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Microwave Cooked Apples no skin:
300 calories of Almond paste have 4.2 times more Calcium, 1.2 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus and 4.5 times more Zinc than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.4 times more Manganese, 2.4 times more Potassium and 49.2 times more Water than Almond paste.
Both Almond paste and Microwave Cooked Apples no skin contain similar levels of Iron per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat, 6.8 times more Omega 6 and 3.9 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 4.8 times more Fiber than Almond paste.
Both Almond paste and Microwave Cooked Apples no skin offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein