Nutrient Comparison: Almond paste VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 84.6 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 212 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of Almond paste has 43 times more Calcium, 16.8 times more Copper, 7 times more Iron, 43.3 times more Magnesium, 34.2 times more Manganese, 51.6 times more Phosphorus, 4.2 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 6.3 times more Water than Almond paste.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.9 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 66.3 times more Omega 3, 464.7 times more Omega 6, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 52.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein