Comparing Nutrients in 300 calories Almond pasteVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Almond paste
65.5g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Almond paste has 10.9 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Applesauce, canned, unsweetened, with added ascorbic acid
Almond Paste VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Almond paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Almond paste have 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B6 and 2311.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Almond paste as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Almond paste have 3.9 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus and 4.5 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Iron, 2.6 times more Potassium and 68.3 times more Water than Almond paste.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.4 times more Fat, 6.1 times more Omega 3, 42.6 times more Omega 6 and 4.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.6 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Almond paste.
Both Almond paste and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein