Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Dried Beechnuts
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Dried Beechnuts
52g
Dried Beechnuts have 13.7 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Beechnuts:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 18.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Beechnuts:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Iron and 183.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 3.9 times more Manganese than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Dried Beechnuts contain similar levels of Potassium per 300 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 36.5 times more Fat, 52.1 times more Saturated Fat, 41.3 times more Omega 3 and 111.7 times more Omega 6 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.