Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Applesauce, canned, unsweetened, with added ascorbic acid versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 25.3 times more Vitamin B6 and 37.7 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 24.8 times more Copper, 10.7 times more Iron, 53.6 times more Manganese, 13.7 times more Potassium, 19 times more Sodium and 12 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.7 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 566.7 times more Omega 3, 1532.5 times more Omega 6, 3 times more Carbohydrate and 36.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein