Nutrient Comparison: Dried Beechnuts VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Canned Applesauce with Salt:
- 100 grams of Dried Beechnuts have 23.4 times more Vitamin B1, 13.3 times more Vitamin B2, 4.7 times more Vitamin B3, 17.8 times more Vitamin B5, 26.3 times more Vitamin B6, 113 times more Vitamin B9 and 9.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Canned Applesauce with Salt:
- 100 grams of Dried Beechnuts have 15.6 times more Copper, 7 times more Iron, 17.9 times more Manganese, 16.7 times more Potassium, 1.4 times more Sodium and 9 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 12.1 times more Water than Dried Beechnuts.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.6 times more Energy, 277.8 times more Fat, 190.6 times more Saturated Fat, 188.9 times more Omega 3, 408.7 times more Omega 6, 1.7 times more Carbohydrate and 34.4 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein