Comparing Nutrients in 100 calories Dried BeechnutsVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Sweetened Canned Applesauce with Salt
132g
Dried Beechnuts have 7.6 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Canned Applesauce with Salt?
Dried Beechnuts VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweetened Canned Applesauce with Salt:
100 calories of Dried Beechnuts have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 14.9 times more Vitamin B9 and 1.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweetened Canned Applesauce with Salt:
100 calories of Dried Beechnuts have 2.1 times more Copper, 2.4 times more Manganese and 2.2 times more Potassium than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 5.6 times more Sodium and 91.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Canned Applesauce with Salt contain similar levels of Iron per 100 calories.
Both Dried Beechnuts as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 36.7 times more Fat, 25.2 times more Saturated Fat, 24.9 times more Omega 3 and 53.9 times more Omega 6 than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein in 100 calories.