Comparing Nutrients in 300 calories Almond pasteVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Almond paste
65.5g
Sweetened Canned Applesauce with Salt
395g
Almond paste has 6 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Canned Applesauce with Salt?
Almond Paste VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Sweetened Canned Applesauce with Salt:
300 calories of Almond paste have 2.5 times more Vitamin B2 and 12.1 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 4.4 times more Vitamin B6 and 102.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweetened Canned Applesauce with Salt:
300 calories of Almond paste have 7.1 times more Calcium, 1.8 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus and 6.1 times more Zinc than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 1.3 times more Iron, 18.7 times more Sodium and 34.1 times more Water than Almond paste.
Both Almond paste and Sweetened Canned Applesauce with Salt contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 25.6 times more Fat, 3.7 times more Omega 3, 20.6 times more Omega 6 and 8.3 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein