Nutrient Comparison: Almond paste VS Canned Black Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Black Beans low Salt:
- 1 kilogram of Almond paste has 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.8 times more Vitamin E than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Black Beans low Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Black Beans low Salt:
- 1 kilogram of Almond paste has 4.9 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 15.3 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Canned Black Beans low Salt contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5 times more Energy, 95.7 times more Fat, 35.1 times more Saturated Fat, 3.5 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate, 157.6 times more Sugars and 1.5 times more Protein than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.4 times more Fiber than Almond paste.
- 1 kilogram of Canned Black Beans low Salt provide inadequate amounts of Omega 6