Nutrient Comparison: Almond paste VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Kidney Beans:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2 and 61.5 times more Vitamin E than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Kidney Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Kidney Beans:
- 1 kilogram of Almond paste has 1.2 times more Calcium and 1.3 times more Selenium than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 33.4 times more Fat, 21.9 times more Saturated Fat, 31.3 times more Omega 6 and 16.3 times more Sugars than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Almond paste.
- 1 kilogram of Kidney Beans provide inadequate amounts of Omega 6