Nutrient Comparison: Almond paste VS Canned Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Pinto Beans with Liquids:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 25.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B9 and 24.6 times more Vitamin E than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 2.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Pinto Beans with Liquids:
- 1 kilogram of Almond paste has 3.7 times more Calcium, 2.8 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 29.8 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Canned Pinto Beans with Liquids contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.6 times more Energy, 49.5 times more Fat, 21.4 times more Saturated Fat, 1.7 times more Omega 3, 64.8 times more Omega 6, 3.1 times more Carbohydrate, 35.5 times more Sugars and 2 times more Protein than Canned Pinto Beans with Liquids.
- Both Almond paste and Canned Pinto Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6