Nutrient Comparison: Almond paste VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Almond paste has 20.5 times more Vitamin B1, 27.6 times more Vitamin B2, 21.2 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 240 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Almond paste has 57.3 times more Calcium, 45.4 times more Copper, 8 times more Iron, 26 times more Magnesium, 28.7 times more Phosphorus, 6.2 times more Potassium, 42 times more Selenium and 37 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 6.7 times more Water than Almond paste.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 20.8 times more Energy, 277.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate, 7.6 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein